
ADHD Coaching
ADHD Solved is the home of nurturing, practical,
support and strategies for those who have ADHD or ADHD-like traits.
ADHD Solved is the home of nurturing, practical,
support and strategies for those who have ADHD or ADHD-like traits.
· Understand yourself
· Regulate your emotions
· Better decision making
· Effective prioritisation
· Boundary setting
· Maintaining focus
· Communicate better in personal and work relationships
· Controlling impulses and compulsions (finances, food and addictive substances)
· Forgive yourself and build self-esteem
· Understanding your unique neurobiology
· Building effective strategies to overcome the traits that trip you up
· Unveiling your skills, talents and values
· Building stronger foundations and developing self-esteem
· Living authentically and joyfully
Are you going through a process of self-discovery, contemplating how ADHD has affected your life?
Want to jump straight into practical strategies and solutions for specific ADHD traits that are holding you back?
Perhaps you want to be supported as you learn to understand yourself better and consider your purpose in life. Do you need help making decisions?
Whatever stage you are at, you have arrived at a safe, non-judgemental, space and I can help you to unblock your potential.
"ADHD is a Ferrari brain with bicycle breaks" – Dr Edward Hallowell.
‘Why couldn’t I just do the thing?’
'I know I am intellectually capable and there are consequences for not doing [the thing] but I just can’t get motivated?’
‘I am frustrated with myself. What’s wrong with me?'
You are likely to be reading this because your ADHD has caused you some pain and confusion in life. In my case, ADHD could be summed up as unfulfilled potential. I knew I was capable of great things because sometimes I delivered spectacularly.
However, more often, I was stuck, immobilised and frustrated with myself. Procrastination was holding me back and was responsible for high levels of stress and low self-esteem. For years I tackled the symptoms with little success because I was unaware of the root cause.
An ADHD diagnosis at the age of 43 changed everything. Understanding ADHD, the specific traits present in me and how to work with them, has been transformative. I have been able to harness my strengths to achieve the things I want to achieve in life.
People come to a Coach to get unstuck, to overcome some of life’s challenges and this happens.
But the process is transformative.
It’s much more than fixing an issue.
Because we use tools and questioning that help people discover their strengths and learn who they really are and how they want to live.
Coaching offers a pathway to radical transformation and it is practical more than reflective so the results can come quickly.
We have ADHD ourselves and understand the complexities of the different and unique brain wiring that is ADHD.
Sessions are delivered online via Zoom.
Click here to book a free 30-min discovery consultation.
‘Across my life I have changed jobs many times and I came to coaching seeking some clarity. I wanted to find a career I could stick with. I got so much more out of this experience than I expected. It was a real journey of self-discovery’
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ADHD Solved is a trading brand of Focused Solutions Limited registered in England and Wales
Company number: 14990395
Registered with the Information Commissioners Office under number: ZB590694
Copyright © 2023 Focused Solutions Limited - All Rights Reserved.
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